Sun 4th Jan 2009 at 10:00am by Mr. K.
Run > Race
- baltic
-
Time
1:24:03
-
Miles
10.00
-
Min/mi
8:24
-
WAVA
53.42
-
Surface
Mixed
Notes & Comments
Tadworth 10 - Cold & Hilly not the best combination but well worth turning up for. Nice turnout & good support from the marshalls / helpers + offered (& took) jelly babies
1st 10 miler race of the year - 4 mins off PB but good marker. Nice race.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
54.02 |
5km |
24:21 |
7:50 |
55.17 |
5M |
40:19 |
8:04 |
54.08 |
10km |
50:45 |
8:10 |
53.60 |
10M |
1:24:03 |
8:24 |
53.43 |
Half |
1:51:54 |
8:33 |
52.67 |
20M |
2:55:14 |
8:46 |
53.29 |
Mara |
3:53:19 |
8:54 |
53.37 |
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