Sun 4th Jan 2009 at 11:00am by emjaybee
Run > Race
-
Time
30:53
-
Miles
5.15
-
Min/mi
6:00
-
WAVA
76.25
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Ramsey Frostbite - Fast start, through 3 miles in 17'30", lost it a bit back into the cold wind but recovered to finish strong and hold off challenge from Phil. 33rd place.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:01 |
5:01 |
82.35 |
| 5km |
17:38 |
5:41 |
79.68 |
| 5M |
29:53 |
5:59 |
76.44 |
| 10km |
38:02 |
6:07 |
74.95 |
| 10M |
1:04:28 |
6:27 |
73.03 |
| Half |
1:26:59 |
6:38 |
71.03 |
| 20M |
2:19:03 |
6:57 |
70.41 |
| Mara |
3:07:36 |
7:10 |
69.59 |
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Amazing
breezy
v cold