Sun 11th Feb 2007 at 12:00pm by frizzle

Run > Race
  • Time
    3:07:00
  • Miles
    18.64
  • Min/mi
    10:02
  • WAVA
    50.12
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Was really pleased with first 10k as only 37s under target, walked at 16k and lots of walks after 25k. Ran on own but gave up when I saw times slipping away.

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 50.10
5km 28:00 9:01 52.62
5M 46:21 9:16 51.42
10km 58:22 9:24 50.91
10M 1:36:39 9:40 50.70
Half 2:08:40 9:49 49.77
20M 3:21:30 10:05 50.11
Mara 4:28:16 10:14 49.94
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