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Sat 5th Apr 2025 at 9:03am by wAckie Racer

Run > parkrun
  • Time
    23:59
  • Miles
    3.12
  • Min/mi
    7:41
  • Pacing
    95.4%
  • WAVA
    66.45
  • Stride(cm)
    119
  • Cals
    351
  • Cadence
    176
  • BPM
    144
  • %MHR
    83.7
  • B/mi
    1107
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

York parkrun #546 my first sub 24 of the year

1) 1mi - 7:55(7:55/mi) 133/155bpm [1054b/mi] 111cal
2) 1mi - 7:39(7:39/mi) 152/162bpm [1164b/mi] 114cal
3) 1mi - 7:40(7:40/mi) 149/155bpm [1142b/mi] 114cal
4) 0.12mi - 48(6:47/mi) 150/153bpm [1018b/mi] 12cal
7:55 7:39 7:40 48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:52 87 63-116 771 181 176-188 0/1
0.25 2:06 59 7:52 124 117-129 976 178 174-182 0/0
0.38 3:05 59 7:52 129 126-132 1015 174 172-176 1/1
0.50 4:02 58 7:44 137 134-140 1059 177 174-182 1/0
0.63 5:00 57 7:37 147 142-154 1119 177 174-182 2/2
0.75 5:58 58 7:46 153 150-155 1189 175 172-178 2/0
0.88 6:57 59 7:51 148 144-151 1162 177 174-180 1/0
1.00 7:55 58 7:47 147 146-148 1144 178 176-180 1/1
1.13 8:53 58 7:42 146 143-149 1124 176 172-180 1/1
1.25 9:51 58 7:43 154 150-158 1188 176 172-178 1/1
1.38 10:48 57 7:37 158 155-162 1203 176 170-180 2/1
1.50 11:46 58 7:48 156 154-158 1216 176 174-180 1/1
1.63 12:43 57 7:34 152 150-156 1150 176 174-180 0/1
1.75 13:40 57 7:38 152 149-156 1161 176 174-178 0/1
1.88 14:37 56 7:32 152 149-156 1144 175 172-180 0/1
2.00 15:35 58 7:41 149 147-154 1146 174 172-176 0/1
2.13 16:31 56 7:29 151 148-153 1131 175 172-178 0/1
2.25 17:26 55 7:24 148 147-149 1094 176 172-184 2/1
2.38 18:24 57 7:39 147 146-148 1125 175 170-180 1/2
2.50 19:22 58 7:47 151 147-154 1176 176 172-180 3/0
2.63 20:22 1:00 7:57 149 145-153 1183 174 170-180 1/1
2.75 21:20 59 7:49 149 144-154 1164 174 170-178 1/1
2.88 22:19 58 7:47 152 149-155 1183 173 170-176 0/1
3.00 23:14 56 7:26 149 146-152 1107 174 172-176 1/1
3.12 24:03 49 6:51 150 146-153 1029 179 172-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 3.1 23:59 7:41
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 49.60% More
    800m 3:44 7:30 56.45% More
    1km 4:41 7:32 59.29% More
    Mile 7:35 7:35 63.55% More
    5k 23:52 7:41 66.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 67.08
    5km 23:53 7:41 66.46
    5M 39:32 7:54 65.65
    10km 49:47 8:01 65.18
    10M 1:22:26 8:15 64.76
    Half 1:49:45 8:23 64.26
    20M 2:51:52 8:36 64.32
    Mara 3:48:50 8:44 64.66

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