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Tue 1st Apr 2025 at 5:55pm by Ken1981

Run > General
  • Time
    34:33
  • Miles
    2.48
  • Min/mi
    13:56
  • Pacing
    27%
  • WAVA
    31.92
  • Stride(cm)
    78
  • Cals
    369
  • Watts
    265
  • Cadence
    149
  • BPM
    137
  • %MHR
    74.5
  • B/mi
    1910
  • Asc(m)
    110
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 14:55(14:55/mi) 133/155bpm [1983b/mi] 158cal 241/607W
2) 1mi - 14:07(14:07/mi) 140/161bpm [1975b/mi] 150cal 232/419W
3) 0.48mi - 5:32(11:24/mi) 138/145bpm [1574b/mi] 61cal 257/390W
14:55 14:07 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:03 116 82-131 1166 159 114-164 298 28-357 2/11
0.25 2:40 1:24 11:15 135 131-137 1519 159 156-162 343 280-405 2/5
0.38 4:08 1:28 11:47 135 131-137 1591 156 138-166 282 169-330 9/5
0.50 9:38 5:30 +3:20 44:02 132 92-144 5812 139 86-156 211 26-341 3/8
0.63 11:26 1:48 14:23 124 109-133 1783 148 94-222 208 63-316 4/7
0.75 13:19 1:53 15:05 136 134-139 2052 148 90-160 283 42-399 6/1
0.88 15:08 1:49 14:30 130 126-135 1884 152 128-162 235 146-319 5/4
1.00 18:13 3:05 24:41 146 132-155 3604 122 80-158 319 38-607 26/0
1.13 19:48 1:35 12:39 146 142-150 1847 154 150-164 241 175-324 11/1
1.25 21:25 1:37 12:58 139 136-143 1802 157 150-172 230 166-321 4/9
1.38 25:32 4:06 +2:21 32:49 134 98-140 4397 153 106-158 291 28-360 2/9
1.50 27:02 1:30 12:04 137 102-145 1652 154 142-160 301 201-397 9/4
1.63 28:33 1:31 12:06 137 123-144 1657 159 114-170 246 124-295 2/15
1.75 30:47 2:14 17:51 131 122-145 2338 148 100-170 188 31-344 0/25
1.88 33:02 2:16 18:08 153 146-161 2773 127 94-154 299 52-419 20/0
2.00 34:41 1:38 13:08 147 142-155 1930 152 118-158 277 104-384 17/1
2.13 36:12 1:31 12:10 141 137-144 1716 154 120-160 243 62-299 4/6
2.25 37:49 1:37 12:54 142 139-145 1833 154 130-158 288 82-390 6/3
2.38 39:05 1:16 10:05 137 130-143 1381 160 158-164 248 232-274 3/14
2.48 40:13 1:08 10:24 132 128-137 1372 161 156-166 282 265-314 0/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 11.3% 18:50
    37 12.0% 17:42

  • Cadence Distribution

    149 avge / 222 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 154 2.3 29:10 13:25
    Walk 17.7 101 0.1 7:33 55:10
    Still 2.7 - - 1:09 -
    Pause 5.5 - - 2:21 -

  • Power Distribution

    265W (607 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 31.62% More
    800m 5:43 11:29 32.20% More
    1km 7:19 11:46 33.07% More
    Mile 13:20 13:20 31.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:12 13:12 31.48
    5km 43:52 14:07 31.78
    5M 1:12:39 14:32 31.21
    10km 1:31:28 14:43 30.92
    10M 2:31:28 15:09 30.60
    Half 3:21:40 15:24 30.31
    20M 5:15:48 15:47 30.22
    Mara 7:00:28 16:03 30.31
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