Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 5th Mar 2025 at 3:59pm by Gooner

Cross > Strength
  • Time
    1:34:55
  • Cals
    706
  • BPM
    113
  • %MHR
    57.8
  • Surface
    Indoor

Notes & Comments

Session started at work, 1 exercise in and a job meant the rest was done at home at 21:15. Struggled with motivation with the late workout.

Blood pressure still a bit odd after but not as bad as last time.
Ness
Well done 👏
Gooner
Thanks Ness ☺️
LindsD
Well done. Shame about the timing but I guess work is work.
Gooner
Indeed, at least it got done in the end

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 Bent over row 15 30 40.0 1:34
2 Bent over row 11 25 60.0 2:00
3 Bent over row 10 23 65.0 2:05
4 Bent over row 9 23 65.0 1:39
5 Seated dumbbell shoulder press 15 47 12.0 1:46
6 Seated dumbbell shoulder press 12 37 16.0 2:13
7 Seated dumbbell shoulder press 13 46 22.0 2:11
8 Seated dumbbell shoulder press 5 1:13 26.0 2:12
9 Seated dumbbell shoulder press 6 42 24.0 2:25
10 Dumbbell fly 9 2:29 14.0 1:00
11 Dumbbell fly 7 56 14.0 3:20
12 Quad focus Bulgarian split squ 14 47 20.0 3:08
13 Quad focus Bulgarian split squ 9 1:50 26.0 2:17
14 Quad focus Bulgarian split squ 9 2:15 26.0 3:35
15 Close grip bench press 13 1:11 50.0 3:05
16 Close grip bench press 6 44 65.0 3:12
17 Close grip bench press 6 34 60.0 4:07
18 Chest supported lateral raise 12 1:30 10.0 6
19 Chest supported lateral raise 9 7:54 10.0 25

Further Analysis

  • Heart Rate Distribution

    113 avge / 155 max Delete HR Trace
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,294 Fetchies!
Already a Fetchie? Sign in here