Sun 13th May 2007 at 9:00am by Ramfan

Run > Race

  • Good
  • drizzle
  • cold
  • Time
    40:11
  • Miles
    5.19
  • Min/mi
    7:45
  • WAVA
    60.00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Marlow 5 race. After picking my way through the slow starters I felt like I was flying to 2 miles but it was more of a struggle after, even though and probably because I was doing 8 minute miles. I was 473rd out of 1335 and Andrew was 110th in 33:45 and he was 2nd in his class!

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 59.78
5km 23:20 7:31 61.15
5M 38:38 7:44 60.08
10km 48:38 7:50 59.58
10M 1:20:32 8:03 59.44
Half 1:47:13 8:11 58.61
20M 2:47:54 8:24 59.30
Mara 3:43:33 8:32 59.39

Bespoke Fields

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