Sun 13th May 2007 at 9:00am by Mushroom
Run > Race
warm
-
Time
1:55:00
-
Miles
13.10
-
Min/mi
8:47
-
WAVA
51.07
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Warm day for the Leeds Half - better time than I could have hoped for given my forced month off in Mar/Apr. Shows that had I kept my training on course I would have been optimistic for a PB!
8.30 9.0 9.11 9.06 8.58 8.44 8.36 8.10 8.33 8.50 8.39 9.11 8.50 0.48
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:48 |
6:48 |
57.30 |
| 5km |
23:38 |
7:36 |
56.02 |
| 5M |
39:53 |
7:59 |
53.93 |
| 10km |
50:39 |
8:09 |
53.07 |
| 10M |
1:25:27 |
8:33 |
51.96 |
| Half |
1:55:00 |
8:47 |
50.69 |
| 20M |
3:03:08 |
9:09 |
50.43 |
| Mara |
4:06:26 |
9:24 |
49.98 |
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