Sun 13th May 2007 at 10:00am by Leg End
Run > Race
- Good
- rain
-
Time
1:46:11
-
Miles
13.10
-
Min/mi
8:06
-
WAVA
67.67
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A really good one. I had half-hoped for an age-graded PB but didn't reallt think it was on, but I made it with several seconds to spare. A good steady pace on a flattish course and and, as I like, I ran the second half slightly faster than first. Pickled tink!....
8:05 8:20 8:10 8:02 8:02 8:07 8:11 8:10 8:15 8:04 7:59 7:58 7:33
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
67.59 |
5km |
23:06 |
7:26 |
69.31 |
5M |
38:15 |
7:39 |
68.43 |
10km |
48:10 |
7:45 |
67.99 |
10M |
1:19:45 |
7:59 |
68.03 |
Half |
1:46:11 |
8:06 |
67.16 |
20M |
2:46:17 |
8:19 |
67.96 |
Mara |
3:41:23 |
8:27 |
68.07 |
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