Sun 13th May 2007 at 10:00am by beders
Run > Race
- Good
- warm
-
Time
1:47:22
-
Miles
13.10
-
Min/mi
8:12
-
WAVA
60.51
-
Asc(m)
42
-
Surface
Road
Notes & Comments
leeds half, set off with ian and john who pulled away after 2 miles. Felt tough for the first 5-6 miles uphill, legs tired , 5th race in 3 weeks. kept going at steady pace then pushed a bit on the downhill section from mile 8 onwards. passed ian at 9.5 miles and managed to close the gap on john to within 5 metres and then outsprinted him over last 150m to pip him by almost 10m well chuffed !!!
8.04, 7.43, 8.40, 9.00, 8.17, 8.30, 8.19, 7.39, 8.05, 7.54, 8.06, 8.19, 7.53, 0.47
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
61.18 |
5km |
23:21 |
7:31 |
62.56 |
5M |
38:41 |
7:44 |
61.50 |
10km |
48:42 |
7:50 |
61.01 |
10M |
1:20:39 |
8:04 |
60.89 |
Half |
1:47:22 |
8:12 |
60.06 |
20M |
2:48:08 |
8:24 |
60.77 |
Mara |
3:43:51 |
8:33 |
60.86 |
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