-
Time
1:39:17
-
Miles
13.10
-
Min/mi
7:35
-
WAVA
68.50
-
Asc(m)
42
-
Surface
Road
Notes & Comments
What the Bee said :o)<br>
Tewkesbury Half, with a do-or-die attempt to run 7.20mm pace. I didn't "do" for long, but I didn't die either and am quite happy to have another sub-1.40 half-marathon to add to my CV. Unlike last week's race, I ran full throttle and my legs felt very strong right to the end. And enjoyed every step even though I knew I was working hard and wasn't going to take away a PB. Just missed the deluge!
7.16 7.21 7.18 7.25 7.33 7.41 7.36 7.35 7.42 7.51 7.35 7.54 7.47 7.08
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:48 |
4:48 |
92.00 |
| 5km |
18:15 |
5:52 |
84.54 |
| 5M |
31:57 |
6:23 |
78.80 |
| 10km |
41:16 |
6:38 |
76.37 |
| 10M |
1:12:15 |
7:14 |
71.68 |
| Half |
1:39:17 |
7:35 |
68.04 |
| 20M |
2:43:21 |
8:10 |
64.88 |
| Mara |
3:44:28 |
8:34 |
62.42 |
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