Thu 1st Jan 2009 at 11:00am by poppysox
Run > Race
Amazing
-
Time
1:50:06
-
Miles
6.21
-
Min/mi
17:44
-
WAVA
27.09
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Knacker Cracker 10k. We were of too see the Wizzard and found him! Great day out with great company.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
15:53 |
15:53 |
26.55 |
| 5km |
52:50 |
17:00 |
27.89 |
| 5M |
1:27:30 |
17:30 |
27.30 |
| 10km |
1:50:10 |
17:44 |
27.07 |
| 10M |
3:02:26 |
18:15 |
26.91 |
| Half |
4:02:54 |
18:33 |
26.39 |
| 20M |
6:20:22 |
19:01 |
26.55 |
| Mara |
8:26:25 |
19:20 |
26.45 |
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