Thu 1st Jan 2009 at 1:00pm by northernrunner

Run > Race

  • Time
    39:12
  • Miles
    6.84
  • Min/mi
    5:44
  • WAVA
    74.78
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

morpeth 11k - first time iv done this race and it was a nice course but i measured it as 10.73k and not the 11

Predictions

Dist Time Per Mile WAVA
1M 5:06 5:06 74.78
5km 16:59 5:28 76.14
5M 28:07 5:37 75.23
10km 35:24 5:42 74.82
10M 58:38 5:52 74.75
Half 1:18:04 5:58 73.78
20M 2:02:14 6:07 74.67
Mara 2:42:45 6:13 74.78
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