Thu 1st Jan 2009 at 11:00am by IanS
Run > Race
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Time
27:39
-
Miles
3.98
-
Min/mi
6:57
-
WAVA
65.95
-
Surface
Road
Notes & Comments
Portobello Promathon 4 mile race. Managed to keep below 7mm - very happy. Hard work though
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Summary
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Distance: 6.38km
Time taken: 00:27:39<br>
Average/Max Speed : 13.84kph / 17.36kph<br>
Average/Min Pace : 00:04:20 / 00:03:27<br>
Average/Max heart rate: 157/171<br>
Calories used: 548
4.03,4.17,4.27,4.21,4.23,4.26,1.38
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
72.39 |
5km |
20:52 |
6:43 |
67.85 |
5M |
35:50 |
7:10 |
64.26 |
10km |
45:52 |
7:23 |
62.66 |
10M |
1:18:45 |
7:53 |
60.28 |
Half |
1:47:01 |
8:10 |
58.22 |
20M |
2:53:03 |
8:39 |
57.05 |
Mara |
3:55:10 |
8:59 |
55.98 |
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