Running > Cross Country

4th Jan 2009 at 10am by Lillias

  • 1:38:25
    Time
  • 10.00
    Miles
  • 9:51
    Min/mi
  • 50.13
    WAVA
  • Trail
    Surface

 

Notes & Comments

  • Felt Terrible

Kit

  • Brooks Adrenaline GTS

Predictions

Best WAVA 51.81%
Dist Time Per Mile WAVA
1M 8:34 8:34 48.95
5km 28:30 9:10 51.81
5M 47:12 9:26 51.22
10km 59:26 9:34 51.04
10M 1:38:25 9:51 50.14
Half 2:11:02 10:00 49.38
20M 3:25:12 10:16 49.32
Mara 4:33:12 10:26 49.57

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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