Thu 1st Jan 2009 at 10:00am by Night-owl
Run > Race
cold
-
Time
52:58
-
Miles
6.25
-
Min/mi
8:28
-
WAVA
58.67
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 6.25m
Time taken: 00:52:58
Average/Max Speed : 7.07mph / 9.58mph
Average/Min Pace : 00:08:28 / 00:06:15
Average/Max heart rate: 164/212
Calories used: 675
======
Splits
======
10:59:40 1.00m 00:08:51 6.77mph 8.07mph 186bpm 212bpm
11:08:32 1.00m 00:08:31 7.03mph 8.29mph 162bpm 184bpm
11:17:04 1.00m 00:08:25 7.12mph 8.17mph 158bpm 167bpm
11:25:29 1.00m 00:08:25 7.12mph 8.59mph 160bpm 168bpm
11:33:55 1.00m 00:08:27 7.10mph 8.39mph 160bpm 166bpm
11:42:22 1.00m 00:08:21 7.18mph 8.91mph 162bpm 168bpm
11:50:43 0.25m 00:01:55 7.67mph 9.58mph 168bpm 171bpm
8.51,8.31,8.25,8.25,8.27,8.21,1.55
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:01 |
7:01 |
61.74 |
| 5km |
24:30 |
7:53 |
61.78 |
| 5M |
41:25 |
8:17 |
59.58 |
| 10km |
52:38 |
8:28 |
58.67 |
| 10M |
1:28:56 |
8:54 |
57.05 |
| Half |
1:59:47 |
9:09 |
55.23 |
| 20M |
3:10:59 |
9:33 |
54.35 |
| Mara |
4:17:12 |
9:49 |
53.36 |
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