Thu 1st Jan 2009 at 11:00am by MartyK
Run > Race
- cold
-
Time
29:55
-
Miles
4.00
-
Min/mi
7:29
-
WAVA
55.90
-
Asc(m)
42
-
Surface
Road
Notes & Comments
I felt pretty slow for a race. It might have had something to do with the fact that I ran the 3miles from my house to the start beforehand, or maybe that I've done very little training and quite alot of eating over the past few weeks. I only ever seemed to have people overtaking me, but I set the target of 30mins and made it (just) and a good way of starting the new year. It was great to see so many fetchies there too.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
54.96 |
5km |
22:53 |
7:22 |
56.15 |
5M |
37:54 |
7:35 |
55.58 |
10km |
47:43 |
7:41 |
55.33 |
10M |
1:19:01 |
7:54 |
55.37 |
Half |
1:45:12 |
8:02 |
54.68 |
20M |
2:44:45 |
8:14 |
55.33 |
Mara |
3:39:21 |
8:22 |
55.42 |
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