Thu 1st Jan 2009 at 2:00pm by Justin S

Run > Race

  • Time
    59:35
  • Miles
    5.97
  • Min/mi
    9:59
  • WAVA
    43.85
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Box Hill Knacker Cracker 10k race

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 44.08
5km 29:49 9:36 45.05
5M 49:22 9:52 44.16
10km 1:02:10 10:00 43.76
10M 1:42:57 10:18 43.62
Half 2:17:03 10:28 43.00
20M 3:34:38 10:44 43.51
Mara 4:45:45 10:54 43.58
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