cold
-
Time
51:43
-
Miles
6.21
-
Min/mi
8:20
-
WAVA
51.35
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ely 10k. HR Strap fell round my belly so i only have half a run of heart rate data. At half way i was averaging 183 so it was gonna be another whopper.
4.46 4.59 5.02 5.01 5.07 5.00 5.08 5.41 5.46 5.09
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:34 |
6:34 |
58.31 |
| 5km |
23:38 |
7:36 |
54.95 |
| 5M |
40:29 |
8:06 |
52.40 |
| 10km |
51:45 |
8:20 |
51.31 |
| 10M |
1:28:38 |
8:52 |
49.55 |
| Half |
2:00:16 |
9:11 |
47.97 |
| 20M |
3:14:03 |
9:42 |
47.12 |
| Mara |
4:23:20 |
10:03 |
46.30 |
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