Wed 31st Dec 2008 at 11:00am by Lincsfella
Run > Race
- foggy
-
Time
41:43
-
Miles
6.22
-
Min/mi
6:42
-
WAVA
65.74
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ely 10k, wanted to put this as undulating......... but it wasnt really ha ha. Not where i want to be pace wise but it'll come back. Its a nice race, does what it says on the tin...... and it was -1c
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
66.17 |
5km |
19:59 |
6:26 |
67.72 |
5M |
33:06 |
6:37 |
66.37 |
10km |
41:40 |
6:42 |
65.75 |
10M |
1:09:00 |
6:54 |
65.54 |
Half |
1:31:53 |
7:01 |
64.58 |
20M |
2:23:52 |
7:12 |
65.35 |
Mara |
3:11:33 |
7:19 |
65.45 |
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