Wed 31st Dec 2008 at 11:00am by swerver
Run > Race
- Good
-
Time
44:17
-
Miles
6.21
-
Min/mi
7:08
-
WAVA
59.71
-
Asc(m)
42
-
Surface
Road
Notes & Comments
6 comments
Ely 10 K. Great race really enjoyed and very pleased with time. Ran alone most of time picking 'targets' off in front of me and trying to stick to roughly 7.15 min/miles on the Garmin.
6.33 7.09 7.19 7.17 7.19 7.20 7.20 5.50 (Mile splits)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
59.55 |
5km |
21:15 |
6:50 |
60.66 |
5M |
35:12 |
7:02 |
59.96 |
10km |
44:19 |
7:08 |
59.66 |
10M |
1:13:23 |
7:20 |
59.65 |
Half |
1:37:42 |
7:27 |
58.89 |
20M |
2:32:59 |
7:39 |
59.60 |
Mara |
3:23:41 |
7:46 |
59.69 |
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Well done, you did really well xx
Nice one. Happy New Year to you and BM:)
Good one S - Well done, its been a good month - heres to 2009!!
As OM says - a great month. What I would like to know is, who's your target next year?
My target next year is......Me. I can only beat myself and I will do that and also do it well, spend your credits wisely I will be on fire !
And also on that thanks to all at WJ for making me feel welcome and helping me in whatever way you did !