Wed 31st Dec 2008 at 11:00am by swerver

Run > Race

  • Good
  • Time
    44:17
  • Miles
    6.21
  • Min/mi
    7:08
  • WAVA
    59.71
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

6 comments
Ely 10 K. Great race really enjoyed and very pleased with time. Ran alone most of time picking 'targets' off in front of me and trying to stick to roughly 7.15 min/miles on the Garmin.
6.33 7.09 7.19 7.17 7.19 7.20 7.20 5.50 (Mile splits)
blondemoment
Well done, you did really well xx
Marts
Nice one. Happy New Year to you and BM:)
Old Man
Good one S - Well done, its been a good month - heres to 2009!!
Jobe
As OM says - a great month. What I would like to know is, who's your target next year?
swerver
My target next year is......Me. I can only beat myself and I will do that and also do it well, spend your credits wisely I will be on fire !
swerver
And also on that thanks to all at WJ for making me feel welcome and helping me in whatever way you did !

Heart

190/205max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 59.55
5km 21:15 6:50 60.66
5M 35:12 7:02 59.96
10km 44:19 7:08 59.66
10M 1:13:23 7:20 59.65
Half 1:37:42 7:27 58.89
20M 2:32:59 7:39 59.60
Mara 3:23:41 7:46 59.69
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