Wed 31st Dec 2008 at 11:00am by Blotts Mate
Run > General
- cold
-
Time
43:37
-
Miles
6.21
-
Min/mi
7:01
-
WAVA
74.80
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Most comfortable running of this race & my 7th time of doing it. Could definitely have pushed myself harder but was there to enjoy it
6.35 6.56 7.04 7.07 7.09 7.21 6.11
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
72.55 |
5km |
20:56 |
6:44 |
76.30 |
5M |
34:40 |
6:56 |
75.17 |
10km |
43:39 |
7:01 |
74.74 |
10M |
1:12:16 |
7:14 |
74.28 |
Half |
1:36:13 |
7:21 |
72.82 |
20M |
2:30:41 |
7:32 |
73.04 |
Mara |
3:20:37 |
7:39 |
72.58 |
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