Sun 30th Oct 2005 at 12:00pm by Fishface
Run > Race
-
Time
1:43:40
-
Miles
13.10
-
Min/mi
7:55
-
WAVA
56.65
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Barns Green Half Marathon - Felt reasonably OK. A 1:40 at some point in the future maybe possible. Great Race - defo back next year.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
57.44 |
5km |
22:33 |
7:15 |
58.71 |
5M |
37:21 |
7:28 |
57.58 |
10km |
47:01 |
7:34 |
57.17 |
10M |
1:17:52 |
7:47 |
57.02 |
Half |
1:43:40 |
7:55 |
56.23 |
20M |
2:42:20 |
8:07 |
56.90 |
Mara |
3:36:08 |
8:15 |
56.98 |
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