Wed 9th May 2007 at 12:00pm by TheAlien
Run > Race
- rain
-
Time
34:38
-
Miles
5.00
-
Min/mi
6:56
-
WAVA
64.37
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Oh how I enjoyed the finish. All down hill. I kept back for the first loop and-a-half. I wanted to see the hills before committing. I should have gone a tad quicker at the start (and looked to begin from further up the field). I was boxed in and lost around 10-15 seconds in the first half mile alone. However, I got myself going and flew the last mile. Fastest I have ever run a mile.
4:14 3:52 3:44 3:46 3:40 3:30 3:28 3:10 3:02 2:12
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
64.29 |
5km |
20:55 |
6:44 |
65.66 |
5M |
34:38 |
6:56 |
64.42 |
10km |
43:36 |
7:01 |
63.83 |
10M |
1:12:12 |
7:13 |
63.63 |
Half |
1:36:08 |
7:20 |
62.70 |
20M |
2:30:33 |
7:32 |
63.44 |
Mara |
3:20:26 |
7:39 |
63.54 |
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