Tue 8th May 2007 at 7:00pm by Lincsfella

Run > Race

  • Good
  • windy
  • Time
    41:21
  • Miles
    6.22
  • Min/mi
    6:39
  • WAVA
    65.37
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

this pb not being taken away, official time will be different but the garmin says i ran 10k in that time, so im gonna stick with it.

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 65.95
5km 19:49 6:23 67.29
5M 32:48 6:34 65.99
10km 41:18 6:39 65.45
10M 1:08:24 6:50 65.26
Half 1:31:04 6:57 64.33
20M 2:22:37 7:08 65.09
Mara 3:09:52 7:15 65.20
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