Sun 28th Dec 2008 at 11:00am by Yorkshire Pie

Run > Race
  • Time
    53:49
  • Miles
    6.22
  • Min/mi
    8:39
  • WAVA
    55.39
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 6.22m
Time taken: 00:53:49
Average/Max Speed : 6.93mph / 9.98mph
Average/Min Pace : 00:08:39 / 00:06:00
Average/Max heart rate: 155/184
Calories used: 731

======
Splits
======
11:16:40 1.00m 00:09:06 6.59mph 8.60mph 163bpm 184bpm
11:25:47 1.00m 00:09:22 6.40mph 9.90mph 168bpm 173bpm
11:35:09 1.00m 00:09:10 6.54mph 8.88mph 157bpm 167bpm
11:44:20 1.00m 00:08:33 7.01mph 8.58mph 141bpm 164bpm
11:52:53 1.00m 00:07:51 7.63mph 8.99mph 142bpm 161bpm
12:00:45 1.00m 00:08:12 7.31mph 9.98mph 155bpm 172bpm
12:08:57 0.22m 00:01:32 8.47mph 9.87mph 164bpm 172bpm
9.06,9.22,9.10,8.33,7.51,8.12,1.32

Heart

155/184max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 56.35
5km 25:26 8:11 57.93
5M 42:31 8:30 56.11
10km 53:45 8:39 55.40
10M 1:29:52 8:59 54.56
Half 2:00:18 9:11 53.24
20M 3:10:00 9:30 53.15
Mara 4:14:19 9:42 52.68
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