Sun 28th Dec 2008 at 11:00am by westmoors
Run > Race
breezy
cold
-
Time
1:03:15
-
Miles
6.23
-
Min/mi
10:09
-
WAVA
48.69
-
Asc(m)
122
-
Surface
Mixed
Notes & Comments
Started way too slow. Got caught up in the crowd and found it difficult to pass people. 2nd lap was better as 5K runners had dropped out. Nothing left in tank at the end so have to be happy with my time.
10:51 9:34 10:00 10:49 10:02 10:01 1:56
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:40 |
8:40 |
49.72 |
| 5km |
29:42 |
9:34 |
50.70 |
| 5M |
49:48 |
9:58 |
49.27 |
| 10km |
1:03:04 |
10:09 |
48.68 |
| 10M |
1:45:46 |
10:35 |
47.69 |
| Half |
2:21:51 |
10:50 |
46.37 |
| 20M |
3:44:39 |
11:14 |
45.95 |
| Mara |
5:01:15 |
11:30 |
45.31 |
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