Not good
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Time
36:58
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Miles 5.05
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Min/mi 7:19
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WAVA
58.80
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Asc(m)
42
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Surface
Road
Cov May Day 5 in the memorial park. Meant to be taking it easy!! First mile marker in under a minute indicated that I wasn't!! Left hammie tightened and I eased off for the next two and let clueless go ahead. Come mile 4 things were feeling comfortable, so i pushed on for a mile and hauled in clueless and then kept the pace up to the end. Knocking over 3 mins of a PB on a training run isn't too bad 
7.01 4.43 7.29 7.27 6.58
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