-
Time
48:46
-
Miles
6.21
-
Min/mi
7:51
-
WAVA
57.01
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Shinfield 10K, Supposed to be a slow stretch ready for next weeks Woodley 10k! New pb and a great run...are my splits negative? I think so!
8.01 7.42 8.18 7.51 7.54 7.36 1.21
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
57.44 |
5km |
23:24 |
7:32 |
58.69 |
5M |
38:45 |
7:45 |
57.57 |
10km |
48:48 |
7:51 |
57.03 |
10M |
1:20:48 |
8:05 |
56.86 |
Half |
1:47:35 |
8:13 |
56.03 |
20M |
2:48:29 |
8:25 |
56.69 |
Mara |
3:44:18 |
8:34 |
56.78 |
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