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Running > General

26th Apr 2008 at 2pm by Repkafanclub

  • 48:49
    Time
  • 6.21
    Miles
  • 7:52
    Min/mi
  • road
    Surface

Notes & Comments

  • warm
Balmoral 10Km Race - Part tarmac/part forest tracks

Predictions

Best WAVA 60.54%
Dist Time Per Mile WAVA
1M 7:02 7:02 57.97
5km 23:25 7:32 60.54
5M 38:46 7:45 60.45
10km 48:49 7:51 60.45
10M 1:20:50 8:05 59.85
Half 1:47:38 8:13 59.20
20M 2:48:33 8:26 59.15
Mara 3:44:24 8:34 59.49

Kit

Swim Bike Run Cross
Asics GT-2120 0 0 702 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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