Sun 6th May 2007 at 10:00am by beders
Run > Race
- Good
- breezy
-
Time
1:36:16
-
Miles
10.30
-
Min/mi
9:21
-
WAVA
52.60
-
Asc(m)
42
-
Surface
Road
Notes & Comments
damm garmin packed up , took it steady as only 2 weeks after FLM, only aiming for sub 1.40 so happy with this, legs felt tired from halfway but still mananged to push on and catch a few people along the towpath for last mile. Slow and walked up the hills to save legs but went for it downhill
9.00, 8.46, 7.41, 11.10, 12.38
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
52.78 |
5km |
27:01 |
8:42 |
54.07 |
5M |
44:45 |
8:57 |
53.16 |
10km |
56:20 |
9:04 |
52.74 |
10M |
1:33:18 |
9:20 |
52.63 |
Half |
2:04:13 |
9:29 |
51.91 |
20M |
3:14:31 |
9:44 |
52.53 |
Mara |
4:18:59 |
9:53 |
52.61 |
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