Good
breezy
-
Time
1:17:48
-
Miles
10.00
-
Min/mi
7:47
-
WAVA
66.56
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ellesmere Classic. Nice quiet friendly undulating race in the middle of nowhere. I'd rather have raced a shorter distance today, but we were lazy layabeds and wouldn't have made it to any of the local 10ks. I'm not in 10-mile-PB shape, psychologically at least, and wouldn't have been upset with anything under 1.25. As it is, I'm delighted with my little PW :o)
7.39 7.43 7.41 7.41 7.40 7.48 7.41 7.53 8.03 8.12
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:11 |
5:11 |
85.19 |
| 5km |
19:39 |
6:19 |
78.52 |
| 5M |
34:25 |
6:53 |
73.15 |
| 10km |
44:26 |
7:09 |
70.93 |
| 10M |
1:17:48 |
7:47 |
66.57 |
| Half |
1:46:54 |
8:10 |
63.19 |
| 20M |
2:55:54 |
8:48 |
60.25 |
| Mara |
4:01:42 |
9:14 |
57.97 |
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