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Sun 13th Oct 2024 at 11:06am by JonnyB46

Run > General
  • Time
    2:30:41
  • Miles
    13.20
  • Min/mi
    11:25
  • Pacing
    83.9%
  • WAVA
    47.58
  • Stride(cm)
    85
  • Cals
    1952
  • Watts
    323
  • Cadence
    166
  • BPM
    153
  • %MHR
    94.2
  • B/mi
    1752
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.65mi - 17:02(10:19/mi) 134/154bpm [1383b/mi] 230cal 373/461W
2) 1.65mi - 16:51(10:12/mi) 156/160bpm [1592b/mi] 248cal 362/423W
3) 1.65mi - 17:17(10:29/mi) 159/166bpm [1666b/mi] 255cal 341/420W
4) 1.65mi - 17:11(10:25/mi) 162/166bpm [1687b/mi] 251cal 346/386W
5) 1.65mi - 19:28(11:48/mi) 160/169bpm [1888b/mi] 263cal 321/453W
6) 1.65mi - 19:55(12:04/mi) 155/163bpm [1871b/mi] 240cal 294/396W
7) 1.65mi - 20:55(12:41/mi) 156/166bpm [1978b/mi] 238cal 284/379W
8) 1.65mi - 22:01(13:20/mi) 145/157bpm [1933b/mi] 227cal 264/391W
17:02 16:51 17:17 17:11 19:28 19:55 20:55 22:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:07 5:07 10:14 100 67-116 1023 171 102-176 361 86-402 4/1
1.00 10:15 5:08 10:17 144 116-153 1480 174 170-176 377 352-461 11/1
1.50 15:30 5:14 10:29 151 138-154 1583 174 170-176 383 344-432 14/1
2.00 20:34 5:05 10:09 152 140-158 1543 173 170-176 369 346-410 6/3
2.50 25:37 5:02 10:05 156 143-158 1573 174 170-176 373 335-423 7/5
3.00 30:41 5:04 10:09 158 157-160 1603 174 172-176 359 344-397 4/6
3.50 35:56 5:15 10:31 157 148-160 1651 173 82-176 356 180-397 5/8
4.00 41:40 5:44 11:27 157 143-166 1799 173 100-178 354 2-420 2/7
4.50 46:41 5:01 10:01 159 142-163 1593 176 174-180 357 338-379 3/13
5.00 51:38 4:58 9:55 163 153-165 1617 176 172-178 350 326-387 1/17
5.50 56:39 5:01 10:02 163 154-166 1635 175 166-178 344 268-374 5/1
6.00 1:01:58 5:19 10:38 162 152-164 1722 172 166-176 348 333-376 2/4
6.50 1:07:17 5:19 10:38 162 150-165 1721 170 166-174 343 321-386 2/3
7.00 1:12:49 5:32 11:03 162 152-164 1791 168 110-176 332 165-361 2/1
7.50 1:18:15 5:26 10:52 161 141-164 1751 169 166-174 338 321-349 11/3
8.00 1:23:46 5:31 11:02 164 163-169 1809 169 160-174 342 287-453 25/1
8.50 1:30:58 7:12 14:24 153 136-168 2204 138 102-172 283 59-396 7/3
9.00 1:37:18 6:20 12:40 155 142-161 1963 158 118-174 296 64-361 5/11
9.50 1:43:24 6:06 12:12 154 142-163 1879 161 106-174 294 134-352 1/30
10.00 1:48:53 5:29 10:58 157 150-163 1722 172 168-176 310 234-348 3/3
10.50 1:55:22 6:29 12:58 158 138-166 2048 155 122-174 273 170-347 3/4
11.00 2:01:30 6:08 12:16 153 137-160 1878 166 124-176 300 172-326 5/2
11.50 2:07:53 6:23 12:47 156 138-164 1994 162 114-174 288 80-379 2/6
12.00 2:14:50 6:57 13:54 147 130-157 2043 150 82-172 247 56-352 1/3
12.50 2:21:38 6:48 13:36 142 118-151 1931 155 116-174 256 158-308 2/2
13.00 2:28:19 6:41 13:21 147 131-157 1964 152 84-176 274 155-390 6/3
13.20 2:30:41 2:22 11:44 147 138-156 1725 170 164-178 314 296-391 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.1% 13:29

  • Cadence Distribution

    166 avge / 180 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 171 12.2 2:13:18 10:56
    Walk 11.2 121 1 16:54 16:39
    Still 0.3 - - 28 -

  • Power Distribution

    323W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 36.88% More
    800m 4:52 9:47 43.24% More
    1km 6:06 9:49 45.48% More
    Mile 9:56 9:56 48.52% More
    5k 31:46 10:13 49.97% More
    5 miles 51:31 10:18 50.37% More
    10k 1:04:14 10:20 50.52% More
    10 miles 1:48:53 10:53 49.03% More
    Half 2:29:32 11:25 47.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 56.25
    5km 30:11 9:43 52.59
    5M 51:13 10:15 50.67
    10km 1:05:13 10:30 49.75
    10M 1:50:41 11:04 48.23
    Half 2:29:25 11:24 47.20
    20M 3:59:08 11:57 46.22
    Mara 5:22:50 12:19 45.83
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