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Sat 12th Oct 2024 at 9:01am by Batmansdad

Run > parkrun

  • Time
    20:20
  • Miles
    3.13
  • Min/mi
    6:30
  • Pacing
    94.3%
  • WAVA
    74.67
  • Stride(cm)
    142
  • Cals
    275
  • Cadence
    174
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    993
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 6:31(6:31/mi) 144/157bpm [938b/mi] 83cal
2) 1mi - 6:31(6:31/mi) 155/160bpm [1010b/mi] 90cal
3) 1mi - 6:33(6:33/mi) 159/164bpm [1042b/mi] 92cal
4) 0.13mi - 45(5:54/mi) 159/162bpm [939b/mi] 10cal
6:31 6:31 6:33 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 +8 7:03 121 79-142 853 180 170-190 4/5
0.25 1:39 46 6:07 138 136-142 843 177 172-182 7/6
0.38 2:28 49 6:34 142 136-145 932 173 172-176 3/3
0.50 3:17 49 6:31 146 143-148 951 172 168-174 3/4
0.63 4:08 51 6:47 149 146-152 1011 174 170-178 2/3
0.75 4:57 49 6:34 151 149-154 991 174 170-180 5/4
0.88 5:48 51 6:49 153 151-157 1042 175 170-180 6/5
1.00 6:38 50 6:38 152 150-155 1007 174 172-178 2/3
1.13 7:28 50 6:41 152 149-155 1015 173 170-178 4/2
1.25 8:16 48 6:27 152 148-154 980 172 170-174 2/1
1.38 9:05 49 6:30 153 151-156 994 172 168-176 3/3
1.50 9:55 50 6:38 155 153-157 1028 173 172-174 2/2
1.63 10:43 49 6:30 156 155-158 1014 174 172-176 2/7
1.75 11:31 48 6:20 157 155-159 996 174 172-176 3/2
1.88 12:19 48 6:27 157 154-160 1013 174 170-176 1/2
2.00 13:09 49 6:35 157 154-159 1034 175 170-178 5/4
2.13 13:59 50 6:39 156 154-158 1038 174 172-176 3/4
2.25 14:49 50 6:41 160 155-162 1069 174 172-178 5/2
2.38 15:40 51 6:50 161 158-164 1101 174 170-178 4/6
2.50 16:29 50 6:36 159 157-161 1050 175 172-178 5/4
2.63 17:19 50 6:36 157 155-160 1036 174 172-176 4/3
2.75 18:08 49 6:32 159 157-161 1038 175 172-176 6/4
2.88 18:55 47 6:16 159 156-161 995 175 170-178 3/4
3.00 19:42 47 6:15 157 156-159 982 174 172-176 3/4
3.13 20:26 45 5:57 159 157-162 946 177 172-184 7/6
3.13 20:28 2 8:10 157 157-157 1281 176 176-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace
  • Cadence Distribution

    174 avge / 190 max Stride Length: 142cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 174 3.1 20:19 6:32
    Still 0.1 - - 1 -
    Pause 0.6 - - 8 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 56.99% More
    800m 3:06 6:14 64.67% More
    1km 3:55 6:19 66.59% More
    Mile 6:28 6:28 68.59% More
    5k 20:11 6:30 74.77% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 73.25
    5km 20:10 6:29 74.82
    5M 33:27 6:41 73.56
    10km 42:09 6:47 72.95
    10M 1:09:54 6:59 72.76
    Half 1:33:09 7:07 71.72
    20M 2:26:04 7:18 72.48
    Mara 3:14:38 7:26 72.53
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