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Tue 8th Oct 2024 at 6:53pm by CloudrunnerO2

Run > General

  • Time
    34:48
  • Miles
    4.09
  • Min/mi
    8:31
  • Pacing
    40.9%
  • WAVA
    54.77
  • Stride(cm)
    104
  • Cals
    434
  • Cadence
    182
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1123
  • Asc(m)
    105
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 125/134bpm [1051b/mi] 100cal 7.14/7.49mph
2) 1mi - 8:42(8:42/mi) 135/140bpm [1174b/mi] 114cal 6.9/7.47mph
3) 1mi - 8:37(8:37/mi) 130/140bpm [1120b/mi] 101cal 6.96/8.14mph
4) 1mi - 8:09(8:09/mi) 139/146bpm [1132b/mi] 108cal 7.36/8.01mph
5) 0.09mi - 56(10:27/mi) 136/138bpm [1421b/mi] 11cal 5.74/7.56mph
8:24 8:42 8:37 8:09 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 95 65-125 901 183 108-188 1/1
0.25 2:13 1:02 8:17 126 125-128 1043 186 180-190 1/0
0.38 3:16 1:03 8:21 129 126-133 1078 186 184-188 3/1
0.50 4:17 1:01 8:10 131 128-132 1070 185 184-186 3/1
0.63 5:17 1:00 7:58 129 128-131 1027 183 180-186 1/1
0.75 6:20 1:03 8:28 132 129-134 1117 184 178-186 0/2
0.88 7:24 1:03 8:28 131 128-132 1108 183 178-184 0/1
1.00 8:24 1:01 8:05 131 129-132 1058 183 178-184 0/1
1.13 9:25 1:01 8:08 134 132-136 1089 183 182-184 1/0
1.25 10:31 1:05 8:43 131 129-132 1143 183 180-186 4/0
1.38 11:36 1:05 8:41 136 134-137 1181 182 182-184 1/1
1.50 12:41 1:06 8:44 136 134-138 1189 183 180-184 1/2
1.63 13:45 1:03 8:25 138 137-139 1161 183 182-184 3/0
1.75 14:53 1:08 9:06 136 134-137 1237 182 180-184 1/2
1.88 15:54 1:02 8:13 136 131-140 1118 182 176-184 1/3
2.00 17:06 1:12 9:34 135 132-137 1292 180 170-184 1/1
2.13 21:15 4:09 +2:59 33:09 119 83-139 3945 174 108-198 4/0
2.25 22:24 1:09 9:10 116 93-129 1063 183 180-186 9/10
2.38 23:30 1:07 8:53 129 127-131 1146 182 176-184 4/21
2.50 24:30 59 7:55 137 133-140 1084 184 184-186 11/14
2.63 25:27 58 7:42 138 136-139 1064 183 180-186 12/5
2.75 26:31 1:03 8:25 136 134-137 1145 183 180-186 4/11
2.88 27:41 1:11 9:25 129 124-133 1215 177 110-184 10/14
3.00 28:43 1:01 8:11 130 126-133 1064 183 182-188 9/5
3.13 29:46 1:03 8:26 135 132-137 1138 182 180-186 7/9
3.25 30:50 1:04 8:32 137 134-139 1169 183 180-186 11/8
3.38 31:50 1:00 7:58 139 137-141 1108 183 180-186 9/11
3.50 32:52 1:02 8:19 139 137-141 1157 183 178-186 4/9
3.63 33:52 1:00 8:01 140 138-143 1123 183 182-186 9/3
3.75 34:51 59 7:52 144 143-146 1133 183 180-186 6/12
3.88 35:56 1:05 8:36 139 138-143 1196 182 172-184 8/8
4.00 36:52 56 7:28 139 136-141 1038 183 174-184 14/1
4.09 37:48 56 10:31 136 132-138 1430 169 116-184 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace
  • Climb Gradient Min/mi
    16 11.3% 8:23
    13 8.2% 8:21
    13 8.5% 9:03
    10 7.9% 7:25
  • Cadence Distribution

    182 avge / 198 max Stride Length: 104cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 182 4.1 34:38 8:30
    Walk 8.4 110 0 3:10 4:26:51
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 42.35% More
    800m 3:57 7:57 48.15% More
    1km 4:58 8:00 49.97% More
    Mile 8:06 8:06 52.17% More
    5k 29:17 9:26 49.09% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 54.07
    5km 26:00 8:22 55.31
    5M 43:04 8:37 54.34
    10km 54:13 8:44 53.89
    10M 1:29:46 8:59 53.78
    Half 1:59:32 9:07 53.02
    20M 3:07:10 9:22 53.65
    Mara 4:09:12 9:31 53.73
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