Sun 19th Oct 2008 at 11:00am by darl0

Run > Race

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Time
49:15
Miles
6.16
Min/mi
8:00
WAVA
53.82
Surface
Road

Notes & Comments

Richmond 10k
=======
Summary
=======
Distance: 6.16m
Time taken: 00:49:15
Average/Max Speed : 7.50mph / 11.13mph
Average/Min Pace : 00:07:59 / 00:05:23
Calories used: 939

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Splits
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11:00:36 1.00m 00:07:03 8.50mph 11.13mph
11:07:40 1.00m 00:08:46 6.84mph 10.34mph
11:16:26 1.00m 00:08:12 7.30mph 10.04mph
11:24:39 1.00m 00:07:30 7.99mph 9.76mph
11:32:10 1.00m 00:08:23 7.15mph 9.81mph
11:40:34 1.00m 00:07:53 7.60mph 9.62mph
11:48:27 0.16m 00:01:24 6.73mph 7.74mph

7.03,8.46,8.12,7.30,8.23,7.53,1.24

NewCourse 76

0mi in 0

Elevation

Asc 0m, Range 0m, Flat prediction 49:15

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	60.79
5km	22:48	7:20	57.65
5M	38:57	7:47	54.92
10km	49:44	8:00	53.79
10M	1:24:57	8:30	52.04
Half	1:55:06	8:47	50.43
20M	3:05:16	9:16	49.65
Mara	4:11:01	9:35	48.86

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Sun 19th Oct 2008 at 11:00am by darl0

Run > Race

Notes & Comments

Elevation

Predictions

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