Sun 23rd Nov 2008 at 9:00am by darl0

Run > Race
  • Time
    45:21
  • Miles
    6.23
  • Min/mi
    7:17
  • WAVA
    59.17
  • Surface
    Road

Notes & Comments

Leeds Abbey Dash
=======
Summary
=======
Distance: 6.24m
Time taken: 00:45:21
Average/Max Speed : 8.25mph / 10.85mph
Average/Min Pace : 00:07:16 / 00:05:31
Calories used: 963

======
Splits
======
09:29:28 1.00m 00:06:38 9.05mph 10.85mph
09:36:07 1.00m 00:07:01 8.54mph 9.32mph
09:43:08 1.00m 00:07:19 8.18mph 9.51mph
09:50:28 1.00m 00:07:37 7.88mph 9.11mph
09:58:05 1.00m 00:07:40 7.82mph 8.88mph
10:05:46 1.00m 00:07:33 7.94mph 8.94mph
10:13:20 0.23m 00:01:30 9.36mph 10.70mph
6.38,7.01,7.19,7.37,7.40,7.33,1.30
  • ▲ Map Layers
0mi in 0

Elevation

Asc 0m, Range 0m, Flat prediction 45:21
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 66.92
5km 20:44 6:40 63.40
5M 35:25 7:05 60.40
10km 45:13 7:17 59.16
10M 1:17:14 7:43 57.24
Half 1:44:38 7:59 55.48
20M 2:48:26 8:25 54.61
Mara 3:48:13 8:43 53.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here