Sun 21st Dec 2008 at 10:00am by darl0

Run > Race
  • Time
    1:03:55
  • Miles
    7.90
  • Min/mi
    8:05
  • WAVA
    53.99
  • Surface
    Road

Notes & Comments

Loftus Poultry Run
=======
Summary
=======
Distance: 7.90m
Time taken: 01:03:55
Average/Max Speed : 7.42mph / 12.62mph
Average/Min Pace : 00:08:05 / 00:04:45
Calories used: 1213

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Splits
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10:59:45 1.00m 00:08:06 7.41mph 9.00mph
11:07:52 1.00m 00:08:09 7.35mph 8.61mph
11:16:01 1.00m 00:08:12 7.31mph 8.93mph
11:24:14 1.00m 00:08:18 7.23mph 8.67mph
11:32:32 1.00m 00:09:36 6.25mph 9.57mph
11:42:08 1.00m 00:07:54 7.58mph 9.94mph
11:50:03 1.00m 00:07:23 8.12mph 9.32mph
11:57:27 0.90m 00:06:14 8.67mph 12.62mph
8.06,8.09,8.12,8.18,9.36,7.54,7.23,6.14
  • ▲ Map Layers
0mi in 0

Elevation

Asc 0m, Range 0m, Flat prediction 1:03:55
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 61.93
5km 22:22 7:12 58.77
5M 38:12 7:38 56.00
10km 48:47 7:51 54.84
10M 1:23:20 8:20 53.05
Half 1:52:54 8:37 51.41
20M 3:01:44 9:05 50.61
Mara 4:06:15 9:24 49.81
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