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Tue 1st Oct 2024 at 7:25am by Hawky5

Run > General

  • Time
    31:10
  • Miles
    2.15
  • Min/mi
    14:30
  • Pacing
    69.9%
  • WAVA
    39.62
  • Stride(cm)
    75
  • Cals
    195
  • Cadence
    148
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1962
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.61mi - 10:00(16:24/mi) 113/152bpm [1853b/mi] 52cal
2) 0.12mi - 1:00(8:08/mi) 139/167bpm [1130b/mi] 8cal
3) 0.05mi - 1:00(18:55/mi) 153/168bpm [2893b/mi] 8cal
4) 0.12mi - 1:00(8:15/mi) 159/172bpm [1312b/mi] 8cal
5) 0.05mi - 1:00(19:52/mi) 161/173bpm [3200b/mi] 8cal
6) 0.12mi - 1:00(8:25/mi) 162/172bpm [1364b/mi] 8cal
7) 0.05mi - 1:00(20:36/mi) 159/174bpm [3275b/mi] 8cal
8) 0.13mi - 1:00(7:50/mi) 164/178bpm [1286b/mi] 8cal
9) 0.05mi - 1:00(19:35/mi) 166/178bpm [3250b/mi] 9cal
10) 0.12mi - 1:00(8:12/mi) 166/176bpm [1361b/mi] 9cal
11) 0.05mi - 1:00(19:01/mi) 165/178bpm [3137b/mi] 9cal
12) 0.13mi - 1:00(7:52/mi) 168/179bpm [1322b/mi] 9cal
13) 0.06mi - 1:00(17:42/mi) 168/180bpm [2972b/mi] 9cal
14) 0.49mi - 9:10(18:40/mi) 126/152bpm [2351b/mi] 42cal
10:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 9:10

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.61 9:58 9:58 16:20 113 85-152 1846 148 130-180 37/60
0.73 10:57 59 8:02 139 108-167 1118 184 128-194 9/0
0.79 11:57 1:00 18:55 153 137-168 2894 138 0-186 0/9
0.91 12:57 1:00 8:15 159 135-172 1312 183 136-190 6/2
0.96 13:57 1:00 19:52 161 145-173 3198 138 126-190 2/3
1.08 14:57 1:00 8:25 161 142-172 1355 184 130-190 8/1
1.12 15:57 1:00 20:38 159 142-174 3280 137 124-188 0/8
1.25 16:58 1:01 7:58 164 140-178 1307 185 124-192 3/3
1.30 17:58 1:00 19:35 166 150-178 3250 135 122-190 3/2
1.42 18:58 1:00 8:11 166 149-176 1360 183 126-190 5/2
1.48 19:58 1:00 19:03 166 152-178 3161 136 124-188 1/5
1.60 20:58 1:00 7:52 168 149-179 1322 184 130-190 4/2
1.66 21:58 1:00 17:42 168 152-180 2973 139 128-190 4/3
2.15 31:08 9:10 +1 18:40 126 118-152 2353 132 0-144 33/34
2.15 31:08 0 +1 0 134 134-134 NAN 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    135 avge / 180 max Delete HR Trace
  • Climb Gradient Min/mi
    13 5.7% 12:29
  • Cadence Distribution

    148 avge / 194 max Stride Length: 75cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.5 183 1 9:11 9:24
    Walk 70.5 133 1.2 21:57 18:40
    Still 0.1 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 41.14% More
    800m 5:16 10:35 45.49% More
    1km 6:47 10:54 45.84% More
    Mile 11:03 11:03 47.34% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:51 13:51 37.76
    5km 46:03 14:49 39.68
    5M 1:16:15 15:15 39.22
    10km 1:36:00 15:27 39.04
    10M 2:38:58 15:54 38.97
    Half 3:31:39 16:09 38.30
    20M 5:31:26 16:34 38.64
    Mara 7:21:16 16:51 38.55

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