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Sat 28th Sep 2024 at 8:17am by Stevewjj

Run > Medium Long Run
  • Good
  • Time
    55:08
  • Miles
    4.86
  • Min/mi
    11:21
  • Pacing
    59.9%
  • WAVA
    44.07
  • Stride(cm)
    78
  • Cals
    642
  • Cadence
    182
  • BPM
    174
  • %MHR
    102
  • B/mi
    1978
  • Asc(m)
    196
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:56(6:56/km) 147/181bpm [1018b/km] 66cal 8.67/9.34kmph
2) 1km - 7:08(7:08/km) 164/169bpm [1169b/km] 78cal 8.42/9.21kmph
3) 1km - 7:07(7:07/km) 173/186bpm [1231b/km] 83cal 8.43/10.61kmph
4) 1km - 6:46(6:46/km) 182/189bpm [1232b/km] 83cal 8.86/10.41kmph
5) 1km - 6:47(6:47/km) 180/189bpm [1222b/km] 82cal 8.83/10.48kmph
6) 1km - 7:04(7:04/km) 184/188bpm [1302b/km] 87cal 8.48/10.18kmph
7) 1km - 7:30(7:30/km) 185/196bpm [1387b/km] 92cal 8/10.92kmph
8) 0.82km - 5:50(7:07/km) 187/202bpm [1331b/km] 71cal 8.43/10.04kmph
6:56 7:08 7:07 6:46 6:47 7:04 7:30 5:50
Ness
Well done 👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:34 133 97-146 1538 174 120-182 16/21
0.50 5:36 2:43 10:52 156 141-181 1696 182 176-184 15/26
0.75 8:22 2:45 11:00 164 161-175 1805 182 178-186 16/14
1.00 11:21 3:00 11:59 165 162-169 1976 179 126-188 24/22
1.25 14:07 2:46 11:05 164 163-167 1817 182 180-186 19/14
1.50 16:57 2:50 11:18 176 164-186 1990 182 174-186 20/29
1.75 21:10 4:13 +1:13 16:52 175 143-186 2951 181 120-188 21/14
2.00 26:00 4:50 +2:06 19:18 171 140-189 3300 184 120-188 9/5
2.25 28:40 2:40 10:41 181 178-185 1933 183 132-188 17/12
2.50 31:23 2:43 10:54 183 180-186 1994 183 178-186 8/17
2.75 34:23 2:59 11:58 177 158-187 2117 173 120-188 8/10
3.00 37:47 3:25 +55 13:38 178 159-188 2427 187 182-190 13/15
3.25 40:29 2:42 10:46 183 179-186 1972 183 172-188 15/33
3.50 43:05 2:37 10:27 184 182-186 1922 185 182-188 25/10
3.75 46:13 3:08 12:31 184 177-188 2303 186 124-192 18/16
4.00 49:06 2:53 11:31 184 178-189 2119 183 120-192 15/17
4.25 52:00 2:54 11:35 186 181-195 2155 184 120-192 17/15
4.50 55:15 3:15 12:59 189 181-202 2453 185 156-194 12/10
4.75 58:15 3:00 12:02 186 177-198 2237 184 120-190 9/11
4.86 59:21 1:06 10:10 185 181-188 1881 187 182-190 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 202 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.3% 10:10
    13 11.9% 12:18
    12 6.7% 10:17
    12 9.9% 11:27
    11 6.7% 30:27
    11 6.9% 11:17

  • Cadence Distribution

    182 avge / 194 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 183 4.8 52:53 11:54
    Walk 2.7 123 0.1 1:42 28:58
    Still 0.8 - - 32 -
    Pause 6.7 - - 4:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 34.68% More
    800m 5:06 10:17 39.89% More
    1km 6:24 10:17 41.98% More
    Mile 10:52 10:52 42.64% More
    5k 38:10 12:17 40.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 44.92
    5km 34:19 11:03 44.70
    5M 56:49 11:22 44.08
    10km 1:11:32 11:31 43.75
    10M 1:58:28 11:51 43.42
    Half 2:37:43 12:02 43.06
    20M 4:06:59 12:21 43.05
    Mara 5:28:50 12:33 43.26

Photos



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