Sun 11th Mar 2007 at 10:00am by Paul W
Run > Race
breezy
-
Time
1:46:27
-
Miles
13.10
-
Min/mi
8:08
-
WAVA
63.24
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Doncaster Half Marathon. Long 60 - 90 mins off road effort 1. Kathryn did 2.17.18 (official time 2.17.30). Well pleased with my time which is a personal best. Had planned to run 9 minute miles. Missed first mile marker then went through 2 miles at 15. 30 - 2 and a half minutes ahead of schedule. Thought about slowing down but I felt fine so pressed on. It got a bit tiring towards the end, but I suspect that was as much psychological. Good confidence boost ahead of London.Nice flat course but a bit breezy in places. Had porridge at 0715 and an energy drink before starting. Had 3 cups of water on way round and a few jelly babies. HR seemed high in places but I'm not sure how reliable that was because the chest strap kept slipping down.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:58 |
6:58 |
63.61 |
| 5km |
23:09 |
7:27 |
65.18 |
| 5M |
38:21 |
7:40 |
64.16 |
| 10km |
48:17 |
7:46 |
63.68 |
| 10M |
1:19:57 |
8:00 |
63.62 |
| Half |
1:46:27 |
8:08 |
62.76 |
| 20M |
2:46:42 |
8:20 |
63.51 |
| Mara |
3:41:56 |
8:28 |
63.61 |
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