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Sun 22nd Sep 2024 at 10:34am by Hawky5

Run > General

  • Time
    30:01
  • Miles
    2.22
  • Min/mi
    13:31
  • Pacing
    80.9%
  • WAVA
    42.55
  • Stride(cm)
    74
  • Cals
    206
  • Cadence
    161
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1903
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.27mi - 5:00(18:36/mi) 87/97bpm [1619b/mi] 20cal
2) 1.66mi - 20:00(12:02/mi) 155/174bpm [1865b/mi] 158cal
3) 0.29mi - 5:00(17:21/mi) 137/174bpm [2378b/mi] 28cal
4) 0mi - 1(10:33/mi) 122/122bpm [1287b/mi]
5:00 20:00 5:00 1

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.27 5:00 5:00 18:35 87 75-97 1617 134 112-146 11/31
1.93 24:59 19:59 12:02 155 87-174 1864 173 128-180 106/87
2.22 29:59 5:00 17:23 137 119-174 2382 136 0-174 18/18
2.22 30:00 1 +1 17:46 122 122-122 2167 137 136-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    141 avge / 174 max Delete HR Trace
  • Climb Gradient Min/mi
    19 11.5% 12:42
    11 9.8% 11:58
  • Cadence Distribution

    161 avge / 180 max Stride Length: 74cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.8 173 1.6 19:46 12:02
    Walk 34.0 135 0.6 10:12 17:41
    Still 0.2 - - 3 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 37.02% More
    800m 5:45 11:33 41.69% More
    1km 7:14 11:39 42.91% More
    Mile 11:55 11:55 43.89% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:53 12:53 40.59
    5km 42:52 13:48 42.63
    5M 1:10:59 14:12 42.13
    10km 1:29:22 14:23 41.94
    10M 2:27:59 14:48 41.87
    Half 3:17:02 15:02 41.14
    20M 5:08:33 15:26 41.51
    Mara 6:50:48 15:41 41.41

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