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Fri 20th Sep 2024 at 7:02am by sloth

Walk > General

  • Time
    2:12:58
  • Miles
    2.30
  • Min/mi
    57:49
  • Stride(cm)
    27
  • Cals
    353
  • Cadence
    103
  • BPM
    75
  • %MHR
    44.8
  • B/mi
    4346
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 1:45:44(1:45:44/mi) 72/105bpm [7612b/mi] 285cal
2) 1mi - 21:34(21:34/mi) 71/97bpm [1531b/mi] 56cal
3) 0.3mi - 5:40(18:49/mi) 68/78bpm [1280b/mi] 12cal
1:45:44 21:34 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:30 85 76-92 2933 95 90-100 2/1
0.13 4:23 2:14 35:41 82 76-91 2926 98 96-104 0/2
0.19 5:56 1:33 24:43 86 82-89 2126 95 86-102 2/0
0.25 8:01 2:06 33:29 91 80-99 3047 97 86-104 0/3
0.31 9:57 1:56 30:57 85 81-90 2630 95 90-100 1/1
0.38 11:28 1:30 24:07 87 83-93 2098 97 92-102 2/3
0.44 13:56 2:28 39:31 81 78-87 3200 102 100-104 1/1
0.50 16:43 2:47 44:36 80 73-85 3568 - 1/1
0.56 19:44 3:01 48:16 74 69-80 3572 151 102-200 1/0
0.63 25:00 5:15 1:24:05 70 59-80 5885 116 94-154 1/0
0.69 27:02 2:03 32:46 59 56-62 1933 - 1/2
0.75 43:06 16:03 4:16:55 62 55-75 15928 126 126-126 0/0
0.81 47:04 3:58 1:03:23 91 78-99 5767 96 82-104 1/0
0.88 49:01 1:57 31:13 82 79-85 2559 131 96-224 4/2
0.94 1:07:26 18:26 4:54:53 76 65-104 22411 113 98-136 2/3
1.00 1:36:31 29:04 7:45:07 71 60-90 33023 - 1/4
1.06 1:40:54 4:24 1:10:19 67 67-67 4711 - 3/3
1.13 1:44:22 3:27 55:18 67 67-67 3705 - 1/1
1.19 1:46:51 2:29 39:51 68 68-69 2710 - 5/2
1.25 1:48:49 1:58 31:21 83 68-97 2603 144 136-152 1/4
1.31 1:49:30 41 10:54 89 83-95 970 - 1/1
1.38 1:53:10 3:40 58:44 72 58-87 4229 - 1/1
1.44 1:54:15 1:06 17:29 62 59-66 1084 - 1/1
1.50 1:55:59 1:44 27:41 64 60-68 1771 - 2/1
1.56 1:58:09 2:10 34:38 61 58-66 2113 - 0/1
1.63 1:59:16 1:07 17:48 62 59-65 1103 - 4/1
1.69 2:00:33 1:17 20:32 65 61-71 1335 120 120-120 0/0
1.75 2:02:11 1:38 26:09 64 61-67 1674 128 104-160 0/0
1.81 2:03:57 1:46 28:18 70 61-79 1981 109 94-118 1/0
1.88 2:04:55 58 15:23 81 75-87 1246 - 0/0
1.94 2:05:38 43 11:24 86 82-94 981 100 94-110 1/1
2.00 2:07:16 1:38 26:13 87 78-93 2280 112 96-158 1/0
2.06 2:08:42 1:27 23:06 67 63-75 1548 - 5/5
2.13 2:08:53 10 2:47 66 64-68 183 - 1/2
2.19 2:08:59 6 1:33 68 68-68 106 - 3/2
2.25 2:09:01 2 39 68 68-68 44 - 2/2
2.30 2:12:57 3:56 1:17:00 73 65-78 5621 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    75 avge / 104 max Delete HR Trace
  • Cadence Distribution

    103 avge / 224 max Stride Length: 27cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21 1:23 More
    800m 5:13 10:29 More
    1km 8:45 14:05 More
    Mile 19:44 19:44 More

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