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Fri 20th Sep 2024 at 6:30am by CloudrunnerO2

Run > General

  • Time
    47:45
  • Miles
    4.86
  • Min/mi
    9:50
  • Pacing
    92.8%
  • WAVA
    47.63
  • Stride(cm)
    92
  • Cals
    554
  • Cadence
    179
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1249
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 119/130bpm [1214b/mi] 111cal 5.88/7.18mph
2) 1mi - 9:54(9:54/mi) 122/131bpm [1209b/mi] 110cal 6.06/6.39mph
3) 1mi - 10:04(10:04/mi) 129/136bpm [1300b/mi] 119cal 5.96/6.41mph
4) 1mi - 9:54(9:54/mi) 131/140bpm [1296b/mi] 117cal 6.06/7.12mph
5) 0.86mi - 7:40(8:55/mi) 137/149bpm [1221b/mi] 97cal 6.73/7.37mph
10:12 9:54 10:04 9:54 7:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:54 112 81-125 1109 183 174-188 2/1
0.50 5:09 2:41 10:44 117 113-122 1255 180 168-184 1/2
0.75 7:42 2:33 10:11 118 116-121 1202 178 174-184 1/1
1.00 10:11 2:29 9:56 124 120-128 1232 178 174-180 5/0
1.25 12:44 2:33 10:12 121 118-123 1234 176 168-178 1/2
1.50 15:09 2:25 9:41 119 116-123 1153 179 176-182 0/3
1.75 17:37 2:27 9:49 122 118-126 1198 179 176-184 1/1
2.00 20:06 2:29 9:56 126 122-131 1251 179 176-182 4/0
2.25 22:36 2:30 10:01 127 122-133 1271 178 174-180 0/2
2.50 25:07 2:31 10:04 127 121-134 1279 178 174-182 7/2
2.75 27:42 2:35 10:20 130 122-135 1343 176 168-180 4/1
3.00 30:10 2:28 9:53 130 123-136 1284 176 172-182 3/6
3.25 32:40 2:30 10:01 127 123-134 1273 177 174-180 1/1
3.50 35:13 2:32 10:10 132 125-138 1341 177 172-180 5/2
3.75 37:35 2:23 9:30 132 127-138 1254 178 170-182 2/2
4.00 40:04 2:29 9:55 134 126-140 1328 178 172-180 3/4
4.25 42:23 2:20 9:18 126 117-134 1172 178 174-184 1/7
4.50 44:35 2:11 8:46 138 132-142 1210 182 178-186 2/3
4.75 46:42 2:07 8:29 145 139-149 1230 183 178-186 2/3
4.86 47:45 1:03 9:25 147 145-149 1385 181 178-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace
  • Cadence Distribution

    179 avge / 188 max Stride Length: 92cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 40.25% More
    800m 4:15 8:33 44.84% More
    1km 5:22 8:37 46.34% More
    Mile 9:01 9:01 46.89% More
    5k 30:03 9:40 47.86% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 47.31
    5km 29:43 9:34 48.39
    5M 49:13 9:51 47.55
    10km 1:01:57 9:58 47.16
    10M 1:42:36 10:16 47.06
    Half 2:16:36 10:26 46.39
    20M 3:33:55 10:42 46.94
    Mara 4:44:48 10:52 47.02
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