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Thu 19th Sep 2024 at 11:06am by Alfie

Bike > General

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Time
4:18:33
Miles
36.65
Mph
8.5
FBI
41.10
Cals
365
BPM
60
%MHR
35.1
B/mi
423
Asc(m)
367
Hillscore
14
Surface
Road

Notes & Comments

1) 0.01mi - 7(9:33/mi) 60/60bpm [573b/mi] 6.28/6.97mph
2) 5mi - 23:16(4:39/mi) 60/60bpm [279b/mi] 35cal 12.89/19.85mph
3) 5mi - 59:19(11:52/mi) 60/60bpm [712b/mi] 81cal 5.06/17.32mph
4) 5mi - 24:22(4:52/mi) 60/60bpm [292b/mi] 33cal 12.31/18.1mph
5) 5mi - 26:12(5:14/mi) 60/60bpm [314b/mi] 36cal 11.45/17.41mph
6) 5mi - 51:23(10:17/mi) 60/60bpm [617b/mi] 70cal 5.84/16.89mph
7) 5mi - 37:12(7:26/mi) 60/60bpm [446b/mi] 60cal 8.07/13.73mph
8) 5mi - 27:53(5:35/mi) 60/60bpm [335b/mi] 38cal 10.76/18.56mph
9) 1.64mi - 8:49(5:23/mi) 60/60bpm [323b/mi] 12cal 11.15/18.79mph

7 23:16 59:19 24:22 26:12 51:23 37:12 27:53 8:49

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.01	8	8	5.86	60 60-60	614	0/0
5.01	23:23	23:16	12.89	60 60-60	279	43/56
10.01	1:25:04	1:01:41 +1	4.86	60 60-60	740	106/104
15.01	1:49:26	24:22	12.31	60 60-60	292	52/50
19.97	2:15:28	26:01	11.44	60 60-60	315	45/44
24.97	4:01:59	1:46:31 +2	2.82	60 60-60	1279	118/119
29.97	4:54:42	52:43 +1	5.69	60 60-60	633	65/61
34.97	5:22:35	27:53	10.76	60 60-60	335	95/82
36.60	5:32:25	9:50 +2	9.98	60 60-60	361	20/29

Further Analysis

Pace Distribution
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Heart Rate Distribution
60 avge / 60 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
37	9.2%	6.6
25	9.1%	6.8
17	2.6%	9.2
16	3.7%	1.6
14	1.5%	10.0
13	7.3%	5.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:50	3:40	More
1km	2:19	3:44	More
Mile	3:55	3:55	More
5k	13:26	4:19	More
5 miles	22:41	4:32	More
10k	30:24	4:54	More
10 miles	50:16	5:02	More
Half	1:06:52	5:06	More
20 miles	2:14:49	6:44	More
Mara	4:03:24	9:17	More
50k	5:00:47	9:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:15	6:32
20km	1:22:10	6:37
15 miles	1:40:18	6:41
20 miles	2:16:03	6:48
40km	2:51:18	6:54
25 miles	2:52:22	6:54
42km	3:00:24	6:55
50 miles	5:59:22	7:11
56 miles	6:45:14	7:14
100 miles	12:29:15	7:30
112 miles	14:04:53	7:33

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