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Wed 18th Sep 2024 at 5:01pm by The Running Andy

Bike > General

  • Time
    7:54
  • Miles
    1.35
  • Mph
    10.3
  • Cals
    21
  • BPM
    71
  • %MHR
    35.5
  • B/mi
    416
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1.35mi - 7:54(5:51/mi) 71/93bpm [415b/mi] 21cal
7:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 21 21 10.57 76 75-77 431 1/0
0.13 42 21 10.82 80 78-84 444 0/2
0.19 1:18 36 +3 6.21 87 83-91 840 0/1
0.25 1:37 18 12.35 91 89-92 442 0/0
0.31 1:52 16 14.30 88 76-93 369 1/1
0.38 2:12 20 11.40 74 73-76 389 1/1
0.44 2:31 19 11.69 77 74-79 395 0/0
0.50 2:50 19 12.01 64 62-72 320 1/1
0.56 3:08 18 12.36 61 60-63 296 2/1
0.63 3:34 26 8.75 61 58-63 418 1/0
0.69 3:53 19 11.78 58 57-60 295 2/0
0.75 4:12 19 11.57 60 59-60 311 0/1
0.81 4:32 20 11.34 61 59-62 323 1/0
0.88 4:59 27 8.41 63 62-66 449 3/0
0.94 5:23 24 9.34 64 62-66 411 2/0
1.00 5:48 25 8.87 65 62-69 440 1/0
1.06 6:08 19 11.64 64 60-71 330 0/1
1.13 6:30 22 10.19 60 59-61 353 0/4
1.19 6:45 15 14.65 64 58-77 262 3/0
1.25 7:05 19 11.58 77 77-78 399 2/0
1.31 7:33 28 7.98 79 78-81 594 2/0
1.35 7:56 23 5.93 81 80-82 819 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    71 avge / 93 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:12 4:49 More
    800m 2:33 5:08 More
    1km 3:12 5:09 More
    Mile 5:25 5:25 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:59 6:36
    20km 1:23:05 6:41
    15 miles 1:41:25 6:46
    20 miles 2:17:35 6:53
    40km 2:53:13 6:58
    25 miles 2:54:18 6:58
    42km 3:02:25 6:59
    50 miles 6:03:24 7:16
    56 miles 6:49:47 7:19
    100 miles 12:37:39 7:35
    112 miles 14:14:22 7:38
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