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Wed 18th Sep 2024 at 11:08am by Alfie

Bike > General

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Time
4:42:57
Miles
35.54
Mph
7.5
FBI
36.42
Cals
2107
BPM
121
%MHR
70.9
B/mi
965
Asc(m)
925
Hillscore
73
Surface
Road

Notes & Comments

1) 4.62mi - 27:17(5:54/mi) 120/142bpm [708b/mi] 204cal 10.17/20.22mph
2) 0.01mi - 48(2:30:26/mi) 140/143bpm [21060b/mi] 7cal 0.4/1.57mph
3) 0.03mi - 24(11:45/mi) 140/143bpm [1644b/mi] 2cal 5.11/8.95mph
4) 0.23mi - 1:31(6:42/mi) 140/143bpm [939b/mi] 20cal 8.95/12.71mph
5) 0.01mi - 4(7:43/mi) 140/143bpm [1081b/mi] 7.77/8.79mph
6) 5mi - 30:08(6:02/mi) 140/143bpm [844b/mi] 306cal 9.95/20.25mph
7) 2.86mi - 41:21(14:28/mi) 140/143bpm [2026b/mi] 146cal 4.15/14.92mph
8) 0.38mi - 2:32(6:40/mi) 140/143bpm [933b/mi] 12cal 9.01/10.9mph
9) 0.23mi - 1:33(6:38/mi) 140/143bpm [928b/mi] 19cal 9.05/14.09mph
10) 0.01mi - 5(11:16/mi) 140/143bpm [1577b/mi] 5.33/8.7mph
11) 0.01mi - 53(2:20:54/mi) 140/143bpm [19727b/mi] 0.43/6.62mph
12) 0.01mi - 6(6:44/mi) 140/143bpm [943b/mi] 8.91/10.29mph
13) 0.02mi - 6(4:34/mi) 140/143bpm [639b/mi] 1cal 13.14/13.86mph
14) 0mi - 1(4:19/mi) 140/143bpm [605b/mi] 13.88/13.94mph
15) 0.01mi - 2(4:12/mi) 140/143bpm [589b/mi] 14.26/14.28mph
16) 0.04mi - 11(4:19/mi) 140/143bpm [604b/mi] 3cal 13.91/14.28mph
17) 0.01mi - 2(5:17/mi) 140/143bpm [741b/mi] 11.34/12.44mph
18) 0.19mi - 1:00(5:18/mi) 140/143bpm [741b/mi] 9cal 11.33/13.13mph
19) 0.07mi - 31(7:05/mi) 140/143bpm [993b/mi] 3cal 8.46/9.85mph
20) 0.07mi - 25(6:09/mi) 140/143bpm [862b/mi] 2cal 9.75/11.4mph
21) 3.29mi - 29:09(8:51/mi) 84/101bpm [743b/mi] 218cal 6.78/17.09mph
22) 0.02mi - 10(6:56/mi) 101/103bpm [700b/mi] 8.65/8.27mph
23) 0.02mi - 7(7:06/mi) 107/110bpm [760b/mi] 8.45/9.48mph
24) 0.02mi - 9(6:23/mi) 116/117bpm [740b/mi] 9.4/10.52mph
25) 0.03mi - 8(5:11/mi) 116/117bpm [601b/mi] 11.58/11.21mph
26) 1.3mi - 18:45(14:28/mi) 102/142bpm [1475b/mi] 72cal 4.15/17.87mph
27) 0.22mi - 1:08(5:06/mi) 141/142bpm [719b/mi] 11cal 11.77/12.84mph
28) 0.82mi - 3:39(4:29/mi) 143/144bpm [641b/mi] 37cal 13.39/15.32mph
29) 2.17mi - 11:23(5:15/mi) 146/150bpm [766b/mi] 119cal 11.43/20.33mph
30) 0.32mi - 2:50(8:55/mi) 150/152bpm [1337b/mi] 31cal 6.73/11.71mph
31) 0.07mi - 28(6:51/mi) 134/139bpm [918b/mi] 4cal 8.76/9.06mph
32) 0.08mi - 31(6:52/mi) 125/133bpm [859b/mi] 3cal 8.73/9.12mph
33) 1.91mi - 13:21(7:00/mi) 132/153bpm [924b/mi] 95cal 8.57/13.27mph
34) 5mi - 47:57(9:35/mi) 124/151bpm [1189b/mi] 355cal 6.26/19.31mph
35) 5mi - 33:18(6:40/mi) 124/151bpm [826b/mi] 342cal 9.01/20mph
36) 1.47mi - 10:49(7:21/mi) 124/151bpm [911b/mi] 86cal 8.16/15.74mph

27:17 48 24 1:31 4 30:08 41:21 2:32 1:33 5 53 6 6 1 2 11 2 1:00 31 25 29:09 10 7 9 8 18:45 1:08 3:39 11:23 2:50 28 31 13:21 47:57 33:18 10:49

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
4.62	27:40	27:40 +1	10.03	121 101-143	724	96/94
4.63	50:00	22:19 +1	0.00	143 143-143	1735344	5/0
4.66	50:13	13	8.41	143 143-143	1020	1/0
4.88	51:45	1:32	8.86	143 143-143	968	12/1
4.89	51:48	4	8.41	143 143-143	1020	0/0
9.89	1:21:57	30:08	9.95	143 143-143	862	116/271
12.71	2:04:56	43:00 +1	3.94	143 143-143	2180	76/123
13.09	2:07:28	2:32	9.03	143 143-143	950	11/18
13.32	2:09:01	1:34	8.97	143 143-143	956	10/6
13.33	2:09:25	24	1.01	143 143-143	8529	0/1
13.33	2:09:28	3	6.07	143 143-143	1414	0/0
13.35	2:09:33	5	9.39	143 143-143	914	0/0
13.37	2:09:38	5	13.27	143 143-143	646	0/0
13.37	2:09:39	0	14.99	143 143-143	572	0/1
13.37	2:09:40	1	14.77	143 143-143	581	0/0
13.41	2:09:50	10	13.78	143 143-143	622	2/1
13.42	2:09:52	1	12.58	143 143-143	682	0/0
13.61	2:10:51	1:00	11.24	143 143-143	764	2/3
13.68	2:11:22	31	8.39	143 143-143	1023	0/3
13.75	2:11:46	24	10.07	143 143-143	852	0/3
17.04	2:49:57	38:11 +1	5.17	135 65-143	1565	92/80
17.06	2:50:08	11	7.88	103 101-104	784	3/0
17.08	2:50:14	7	8.97	108 104-112	723	2/0
17.10	2:50:23	8	9.75	115 112-117	707	1/1
17.13	2:50:31	9	10.85	116 116-117	641	3/0
18.42	3:09:16	18:44	4.15	108 73-142	1563	58/61
18.64	3:10:22	1:06	11.89	141 140-142	712	6/4
19.45	3:14:00	3:38	13.40	143 141-144	640	13/18
21.62	3:25:23	11:22	11.42	145 126-150	762	47/64
21.93	3:28:12	2:50	6.72	149 139-152	1331	25/16
22.00	3:28:40	28	8.72	133 129-139	915	0/4
22.08	3:29:11	32	8.57	125 117-135	875	6/2
23.98	3:42:32	13:21	8.57	134 111-153	938	103/47
28.98	4:43:55	1:01:23 +1	4.89	119 68-151	1461	250/194
33.98	5:17:13	33:18	9.01	69 69-69	460	146/60
35.41	5:27:46	10:33 +1	8.14	69 69-69	509	28/30

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
121 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
141	3.3%	7.3
57	4.1%	6.5
54	3.1%	8.2
36	7.9%	5.3
32	14.1%	2.5
27	4.5%	11.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:51	3:43	More
1km	2:28	3:59	More
Mile	4:07	4:07	More
5k	14:47	4:46	More
5 miles	27:33	5:31	More
10k	35:50	5:46	More
10 miles	1:02:24	6:14	More
Half	1:48:20	8:16	More
20 miles	2:55:27	8:46	More
Mara	3:56:43	9:02	More
50k	4:58:33	9:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:47	7:23
20km	1:32:54	7:29
15 miles	1:53:24	7:34
20 miles	2:33:50	7:42
40km	3:13:41	7:48
25 miles	3:14:53	7:48
42km	3:23:58	7:49
50 miles	6:46:19	8:08
56 miles	7:38:10	8:11
100 miles	14:07:08	8:28
112 miles	15:55:15	8:32

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