You can still access the old version of this page.

Wed 18th Sep 2024 at 8:23am by The Running Andy

Bike > General

  • Time
    7:00
  • Miles
    1.34
  • Mph
    11.5
  • Cals
    29
  • BPM
    84
  • %MHR
    42
  • B/mi
    439
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1.34mi - 7:00(5:13/mi) 84/113bpm [439b/mi] 29cal
7:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 23 23 9.88 96 91-98 583 0/2
0.13 51 28 8.02 91 87-96 681 0/1
0.19 1:07 17 13.54 84 81-87 372 0/2
0.25 1:25 17 13.10 83 81-87 380 1/1
0.31 1:43 19 11.92 90 87-93 453 3/0
0.38 1:59 16 14.43 91 89-94 378 0/2
0.44 2:17 18 12.67 82 79-89 388 1/0
0.50 2:36 19 11.93 79 78-79 397 0/1
0.56 3:07 32 +6 7.13 96 78-106 808 1/1
0.63 3:23 15 14.54 95 75-106 392 1/0
0.69 3:40 18 12.69 76 75-76 359 0/2
0.75 3:58 18 12.79 75 73-77 352 0/1
0.81 4:13 15 14.60 77 76-78 316 0/0
0.88 4:30 16 13.73 76 75-78 332 0/1
0.94 4:49 19 11.56 73 71-79 379 0/0
1.00 5:07 18 12.70 73 72-74 345 1/1
1.06 5:23 16 14.20 75 73-77 317 1/0
1.13 5:39 16 13.70 68 67-72 298 0/1
1.19 6:05 26 8.62 70 69-73 487 1/0
1.25 6:30 25 9.07 79 73-87 522 1/0
1.31 6:52 22 10.13 107 90-112 634 1/0
1.34 7:05 13 7.25 112 111-113 927 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    84 avge / 113 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:21 More
    800m 2:14 4:29 More
    1km 2:48 4:30 More
    Mile 4:47 4:47 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 58:56 5:54
    20km 1:14:12 5:58
    15 miles 1:30:35 6:02
    20 miles 2:02:52 6:09
    40km 2:34:42 6:13
    25 miles 2:35:40 6:14
    42km 2:42:55 6:15
    50 miles 5:24:33 6:29
    56 miles 6:05:58 6:32
    100 miles 11:16:39 6:46
    112 miles 12:43:01 6:49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,250 Fetchies!
Already a Fetchie? Sign in here