Sat 10th Jan 2009 at 12:00pm by pmethven
Run > Race
Not good
-
Time
22:57
-
Miles
3.11
-
Min/mi
7:23
-
WAVA
55.99
-
Asc(m)
42
-
Surface
Road
Notes & Comments
BUPA Edinburgh Great Winter Run
Race Number 149
Actual Finish 236
Age Group Finish 108
Gender Position 218
Age Group and Gender Position 99
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:54 |
6:54 |
54.84 |
| 5km |
22:56 |
7:23 |
56.03 |
| 5M |
37:58 |
7:36 |
55.49 |
| 10km |
47:48 |
7:42 |
55.23 |
| 10M |
1:19:09 |
7:55 |
55.27 |
| Half |
1:45:23 |
8:03 |
54.59 |
| 20M |
2:45:01 |
8:15 |
55.24 |
| Mara |
3:39:43 |
8:23 |
55.32 |
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