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Tue 17th Sep 2024 at 9:12am by Rents

Run > General

  • Time
    46:38
  • Miles
    5.30
  • Min/mi
    8:48
  • Pacing
    95.3%
  • WAVA
    59.16
  • Stride(cm)
    112
  • Cals
    711
  • Cadence
    163
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1342
  • Asc(m)
    121
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 138/150bpm [1256b/mi] 127cal
2) 1mi - 8:53(8:53/mi) 152/155bpm [1349b/mi] 136cal
3) 1mi - 8:56(8:56/mi) 157/161bpm [1404b/mi] 139cal
4) 1mi - 8:36(8:36/mi) 158/161bpm [1359b/mi] 134cal
5) 1mi - 8:37(8:37/mi) 160/163bpm [1379b/mi] 135cal
6) 0.3mi - 2:30(8:13/mi) 162/163bpm [1332b/mi] 40cal
9:06 8:53 8:56 8:36 8:37 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 118 89-136 1070 157 118-164 0/18
0.50 4:36 2:20 9:20 139 136-142 1298 159 156-164 0/13
0.75 6:52 2:16 9:03 144 142-146 1303 161 158-164 8/11
1.00 9:07 2:15 9:00 148 146-150 1331 163 162-166 9/6
1.25 11:20 2:14 8:55 151 150-152 1346 163 162-166 11/4
1.50 13:32 2:12 8:47 150 149-152 1318 163 160-164 8/4
1.75 15:43 2:11 8:43 151 149-153 1316 157 82-168 7/11
2.00 17:59 2:16 9:05 154 151-155 1400 163 160-164 10/7
2.25 20:15 2:16 9:05 155 154-158 1408 164 160-166 6/3
2.50 22:31 2:16 9:04 158 157-160 1432 163 160-164 10/4
2.75 24:49 2:17 9:10 158 156-160 1448 163 160-164 16/4
3.00 26:56 2:07 8:28 157 155-158 1329 165 164-168 10/10
3.25 29:08 2:12 8:47 158 157-160 1387 164 162-164 8/7
3.50 31:21 2:13 8:52 158 156-161 1401 163 160-166 5/7
3.75 33:26 2:06 8:22 158 155-161 1322 164 164-166 6/13
4.00 35:32 2:06 8:23 156 153-159 1307 165 162-170 7/15
4.25 37:36 2:04 8:17 159 158-161 1318 166 162-168 6/13
4.50 39:52 2:16 9:03 161 158-163 1457 164 160-168 9/3
4.75 41:59 2:07 8:28 160 158-162 1355 165 164-170 0/9
5.00 44:09 2:10 8:40 161 159-163 1396 163 162-166 10/2
5.25 46:13 2:04 8:17 162 161-163 1343 166 164-168 5/2
5.30 46:39 26 8:10 163 161-163 1330 167 166-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace
  • Climb Gradient Min/mi
    13 2.4% 9:07
  • Cadence Distribution

    163 avge / 170 max Stride Length: 112cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 163 5.3 46:29 8:48
    Walk 0.4 100 0 10 8:50
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 44.17% More
    800m 4:06 8:15 51.32% More
    1km 5:08 8:16 53.35% More
    Mile 8:27 8:27 55.13% More
    5k 26:54 8:39 59.01% More
    5 miles 43:55 8:47 59.07% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 58.46
    5km 26:28 8:31 59.97
    5M 43:50 8:46 59.18
    10km 55:12 8:53 58.78
    10M 1:31:24 9:08 58.80
    Half 2:01:42 9:17 58.04
    20M 3:10:34 9:32 58.74
    Mara 4:13:44 9:41 58.83
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